Are You Pushing Yourself Too Hard?
With 15 years´ lived key experience in the fields of stress, burn-out, and fatigue within intellectually and physically demanding industries, I work with you to bring back an equilibrium of balance. I support you with your well-being, giving you the right tools at the right time to facilitate your journey to regaining your health and confidence, restoring resilience, harnessing unbound energy, reignite your inner spark so you can be in charge of your well-being and lead by example. You don´t just need a diet. You need a plan of action, to move forward as well as accountability and coaching to make it work long-term.
I am Magalie,
A registered nutritional therapist using the principles of functional medicine and nutrigenomics. I am also an ILM accredited well-being coach.
Dissatisfied with the incomplete and disconnected approach to fatigue and exhaustion, that only looks at a diagnosis - and not the whole picture?
I offer you an alternative and integrated approach to getting your inner spark and unbound energy back.
Rejecting a one-size-fits-all approach to nutrition and well-being, I use nutrition and functional testing looking at the person as a whole and the root causes of your symptoms.
To this, I also add well-being and culinary coaching to look at behavioral factors, motivation, core issues, values, and limiting beliefs.
Like you, I am a high-achiever and always have had a very competitive side. I was a dedicated ballet dancer and a fierce gymnast growing up.
As an adult, I found myself working in stressful roles in competitive industries from finance to hospitality. The constant traveling, very tight work deadlines, and multi-tasking took a toll on my health, mentally and physically.
Then a nutritional and naturopathic doctor changed my world
After understanding why my body was not working optimally through specific tests and making the appropriate changes to my diet and lifestyle, I finally felt free and had a eureka moment! Understanding my body on a much deeper level with its limits, I was finally able to function at a pace that my body could handle and I was happy with. Getting chronic fatigue syndrome was the best and worst thing that happened to me. Why? Because it led me to where I am today. I invested years in deepening my knowledge and strengthening my skills so that I can help you get to the root cause of your health ailments and reclaim control of your well-being and call the shots.
The benefits of working with me
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I have 15 years + clinical experience, working in private medical practice, fitness and well-being gyms, spas, retreats, 5-star hotels, and corporate.
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More important than knowledge about mental & physical fatigue, I understand how it feels. I have been where you are and have come out the other end.
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I am one of the few specialists with qualifications in nutritional therapy applying Functional Medicine, culinary education as well as well-being coaching.
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I will give guidance and protocols that are only specific to you.
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I will give you the time you need to assess your current lifestyle, research your case, and apply the appropriate protocols to move you forward. We work together to create your well-being roadmap.
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I work online so there is no need to expend extra energy to travel to me.
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I can work alongside your healthcare team to ensure we are working collaboratively.
Nutritional Therapy applying the Functional Medicine Approach & Well-Being Coaching
Nutritional Therapy
Applying the Functional Medicine Approach
Nutritional Therapy is a recognised nutritional service considered particularly suited to those with chronic conditions and looking to optimise their health. It uses nutrition science and focuses on a personalised approach to support individuals. A variety of tools are utilised to assess a person’s current health status and identify potential nutritional imbalances.
In addition to this, I use a Functional Medicine approach that looks at you as a whole and the root causes of your symptoms. It looks at genetic predispositions, environment, food intake, lifestyle, stress, sleep habits, and support networks. The Institute for Functional Medicine teaches health care professionals how to apply these principles in practice by Applying Functional Medicine in Clinical Practice™, which I attended and completed in 2012..I keep up with my nutrition knowledge by attending CPD seminars/webinars.
Well-being Coaching
Well-being coaching is an innovative approach that ensures you can access your inner resources, take responsibility, and make those shifts proactively and willingly.
It bridges the gap between where you are in life and where you want to be. It helps recognise patterns, values, and limiting beliefs that may be impacting your daily life and perhaps holding you back.
As a Well-being coach, my job is to empower you. I use a combination of skills and techniques to help you achieve your goal. We work with the Eight Elements Wheel to help you achieve equilibrium in your life.
Each of the eight key areas plays a vital role in your health and well-being and often by addressing one area you experience a positive impact on the others.
Health, Nutrition Training and Qualifications
1998 – 2000 MA in Applied Linguistics, Kings College London
2005-2008 FdSc Dip ION
2008 - Current - Various CPD Nutrition courses (Institute of Optimum Nutrition, Invivo, Nutri Advanced, Biocare, Hifas de Terra, Regenerus, Solgar, Nutrigenomics, CENA France)
2010 – First Line Therapy Practitioner (London)
2010 – Zest4Life Health Coach Training
2012 Applying Functional Medicine in Clinical Practice (IFM)
2013 Graff Academy (USA) Plant Based Chef Training
2017 Mycotherapist Practitioner (Mykotroph)
2019 NutriClean Practitioner (Nutri Advanced)
2019 Nutrigenomics in Practice (Portugal)
2019 ILM Well-being Coaching Training (Chrysalis Effect)
Ongoing Training
Degree in Applied Naturopathy, Ecole CENA, France
Chrysalis Effect Practitioner Training (CFS/ME & Fibromyalgia)
Functional Medicine University (online Training)
Join My Private Facebook Group "Thrive Tribe" to have access to lifestyle strategies and expert information on how to manage stress and build resilience.