With 15 years´ lived key experience in the fields of stress, burn-out, and fatigue within intellectually and physically demanding industries, I work with you to bring back an equilibrium of balance. I support you with your well-being, giving you the right tools at the right time to facilitate your journey to regaining your health and confidence, restoring resilience, harnessing unbound energy, reignite your inner spark so you can be in charge of your well-being and lead by example. You don´t just need a diet. You need a plan of action, to move forward as well as accountability and coaching to make it work long-term.
I am Magalie,
A registered nutritional therapist using the principles of functional medicine and nutrigenomics. I am also an ILM accredited well-being coach.
Dissatisfied with the incomplete and disconnected approach to fatigue and exhaustion, that only looks at a diagnosis - and not the whole picture?
I offer you an alternative and integrated approach to getting your inner spark and unbound energy back.
Rejecting a one-size-fits-all approach to nutrition and well-being, I use nutrition and functional testing looking at the person as a whole and the root causes of your symptoms.
To this, I also add well-being and culinary coaching to look at behavioral factors, motivation, core issues, values, and limiting beliefs.
Like you, I am a high-achiever and always have had a very competitive side. I was a dedicated ballet dancer and a fierce gymnast growing up.
As an adult, I found myself working in stressful roles in competitive industries from finance to hospitality. The constant traveling, very tight work deadlines, and multi-tasking took a toll on my health, mentally and physically.
Then a nutritional and naturopathic doctor changed my world
After understanding why my body was not working optimally through specific tests and making the appropriate changes to my diet and lifestyle, I finally felt free and had a eureka moment! Understanding my body on a much deeper level with its limits, I was finally able to function at a pace that my body could handle and I was happy with. Getting chronic fatigue syndrome was the best and worst thing that happened to me. Why? Because it led me to where I am today. I invested years in deepening my knowledge and strengthening my skills so that I can help you get to the root cause of your health ailments and reclaim control of your well-being and call the shots.
The benefits of working with me
I have 15 years + clinical experience, working in private medical practice, fitness and well-being gyms, spas, retreats, 5-star hotels, and corporate.
More important than knowledge about mental & physical fatigue, I understand how it feels. I have been where you are and have come out the other end.
I am one of the few specialists with qualifications in nutritional therapy applying Functional Medicine, culinary education as well as well-being coaching.
I will give guidance and protocols that are only specific to you.
I will give you the time you need to assess your current lifestyle, research your case, and apply the appropriate protocols to move you forward. We work together to create your well-being roadmap.
I work online so there is no need to expend extra energy to travel to me.
I can work alongside your healthcare team to ensure we are working collaboratively.
Nutritional Therapy applying the Functional Medicine Approach & Well-Being Coaching
Health, Nutrition Training and Qualifications
1998 – 2000 MA in Applied Linguistics, Kings College London
2005-2008 FdSc Dip ION
2008 - Current - Various CPD Nutrition courses (Institute of Optimum Nutrition, Invivo, Nutri Advanced, Biocare, Hifas de Terra, Regenerus, Solgar, Nutrigenomics, CENA France)
2010 – First Line Therapy Practitioner (London)
2010 – Zest4Life Health Coach Training
2012 Applying Functional Medicine in Clinical Practice (IFM)
2013 Graff Academy (USA) Plant Based Chef Training
2017 Mycotherapist Practitioner (Mykotroph)
2019 NutriClean Practitioner (Nutri Advanced)
2019 Nutrigenomics in Practice (Portugal)
2019 ILM Well-being Coaching Training (Chrysalis Effect)
Degree in Applied Naturopathy, Ecole CENA, France
Chrysalis Effect Practitioner Training (CFS/ME & Fibromyalgia)
Functional Medicine University (online Training)
Join My Private Facebook Group "Thrive Tribe" to have access to lifestyle strategies and expert information on how to manage stress and build resilience.