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Executive Lifestyle and Nutrition Programmes

If you feel ready to make your well-being a priority, are fed up of not seeing noticeable changes, want your energy back, and need to feel inspired again, I cannot wait to work with you.

What benefits do you get?

Improved concentration and focus 

More clarity around your life and business goals  

A supported immune system 

More resilience  

More sustained energy and improved mood 

Fewer digestive issues 

Able to handle challenges and stress better

Fewer food cravings and better blood sugar control 

Feeling more rested 

Resources and tools you can use long-term

Confidence in a robust executive plan of action when it comes to your nutrition and well-being 

A solid methodology to help re-ignite your well-being and what lights you up.

Jumpstart

Executive lifestyle and nutrition programme

You are already working on your well-being and you know committing to a plan and being accountable will keep you focused on your priorities and goals.

Although fairly knowledgeable, you would like to fine-tune your lifestyle, improve specific symptoms, and consolidate your knowledge so you can have a solid tool kit you can use to manage your well-being long-term.

Package includes:

  • Initial personal consultation via zoom

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress

  • Monthly support sessions

  • Mini progress review call

  • Well-being coaching sessions to support new lifestyle choices and mind-set via zoom.

  • Nutrition consultations to review progress and work on protocols

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation if applicable.

  • Functional test with interpretation 

  • Fridge & Pantry Audit 

  • Seasonal recipes 

  • Monthly masterclass

  • Monthly Email support with health & well-being tips

Cost of additional Tests + supplements are not included.

Steadfast

Executive lifestyle and nutrition programme

You may have been struggling with your well-being for a little while and it makes it harder right now to feel energised, focused, sharp, productive, and at your best. Your symptoms are taking over your personal and professional life.

You have tried a few programmes before. You know you need a solid, personalised, no-nonsense approach & support with a good mix of nutrition & coaching with fortnight contact to help with compliance and deal with challenges that may arise along the way.

Package includes:

  • Initial Personal consultation via zoom

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress

  • Fortnight support sessions

  • Well-being coaching sessions to support new lifestyle choices and mind-set via zoom

  • Nutrition consultations to review progress and work on protocols

  • Personalised nutrition advice and supplement plan

  • Functional tests with interpretation 

  • Current medication and nutrient interaction evaluation if applicable

  • Fridge & Pantry Audit 

  • Monthly Meal Plan with recipes 

  • Your Healthy Eating Shopping list

  • Monthly masterclass

  • Fortnightly email support with health & well-being tips 

  • Monitoring sheets 

  • My complimentary e-book on nurturing your adrenals

Cost of additional Tests + supplements are not included.

Transformational

Executive lifestyle and nutrition programme

Have you realised the things you once dreamed about have now become nothing more, than goals to be met? Many high achievers holding positions of power find themselves no longer empowered to make positive, transformational changes for themselves. If you find that you have lost your energy, spark, motivation and you are stuck in the same routine, this plan is for you. Developed for busy, high-achieving businesswomen who need weekly dedicated and tailored contact, this programme is the game-changer for you.

Package includes:

  • Initial Personal consultation via zoom

  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, and stress

  • Weekly support sessions

  • Well-being coaching sessions to support new lifestyle choices and mind-set via zoom 

  • Nutrition consultations to review progress and work on protocols

  • Personalised nutrition advice and supplement plan

  • Current medication and nutrient interaction evaluation if applicable 

  • Functional tests with interpretation 

  • Fridge & Pantry Audit 

  • Monthly Meal Plan with recipes 

  • Your Healthy Eating Shopping list

  • Monthly masterclass

  • Weekly email support with health & well-being tips 

  • Monitoring sheets 

  • My complimentary e-book on nurturing your adrenals

  • ´´Supporting Adrenal Health´´ cooking Webinar via Zoom

Cost of additional Tests + supplements are not included.

How stressed and tired are you?

Take the quiz today and get your results instantly

Book your complimentary 30 minute discovery call today

Find out which programme would be best suited to you right now. With an integrated step-by-step nutrition and lifestyle programme rooted in a strong methodology using nutrition, testing, and coaching, developed for fatigued high-achieving businesswomen, you too can reclaim your inner spark!

"I have so much gratitude for the fact that I’ve had the opportunity to work with Magalie, she has truly helped me change the way that I approach my health. In each and every session it was evident that she had my best interests at heart, not only in the mind set and emotional side of things but also the healing protocol and personalised, easy and delicious meal plans that she provided me. I have gone from feeling burnt out and overwhelmed to jogging and eating nourishing foods, on a daily basis, as my new norm. Magalie’s assertive and caring nature and ability to have laugh made our sessions a time in the week that I always look forward to. Thanks so much!"

Kelly, Australia