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Wanting more than a generic meal plan?

Customised and bullet-proof meal plans, shopping lists, nutrition profile from a nutritionist and culinary expert

A real game changer

Do you live a very busy life with very little time to think about eating? Or you know you should eat more magnesium-rich foods, B6 and zinc, but personalising recipes is too time-consuming

How about eating out, on the move, in hotels, and traveling extensively? Although a meal plan may not be the solution, culinary and nutrition awareness and tailor-made strategies might be! You can finally call the shots and be in control.

  

Long-haul flights, living in hotels, dining-out, being constantly on the road, trust me, I have been there, done that, got the T-shirt. Armed with 15 years´ culinary experience working with chefs in hotels and resorts, I combine nutrition expertise and flavours. An optimum diet should be rich in nutrition and flavours.

The truth is YOU are not broken - your diet is. Go from feeling overwhelmed, burnout, confused, and ready to quit to confident, capable and empowered to feed yourself well.

Whatever it is, when there is a will there is a way.

Each meal plan or optimum nutrition strategy plan whether your current condition, culinary restrictions, and preferences are tailor-made to your goals.

7 Day Meal Plan

Package includes:

  • 60-minute Initial consultation & goal setting via zoom (after receiving your nutrition and lifestyle questionnaire) 

  • 30-minute review via zoom at the end of the meal plan 

  • Starter pack 

  • 7-day meal plan with recipes, shopping list, and macronutrient/micronutrient profile

  • Options for plant-based, vegan, vegetarian, low-carb, gluten & dairy-free, allergen-free, low histamine, 40-30-30 weight loss, Mediterranean-style, glycaemic index focused, higher energy, slow-cooker, pressure cooker, anti-inflammatory, etc.)

  • Foods that you like and excludes food you do not like

14 Day Meal Plan

Package includes:

  • 60-minute initial consultation & goal setting via zoom (after receiving your nutrition and lifestyle questionnaire) 

  • 15-minute progress call 

  • 30-minute progress review via zoom at the end of the meal plan

  • Starter pack 

  • 14-day meal plan with recipes, shopping list, and macronutrient/micronutrient profile 

  • Options for plant-based, vegan, vegetarian, low-carb, gluten & dairy-free, allergen-free, low histamine, 40-30-30 weight loss, Mediterranean-style, glycaemic index focused, higher energy, slow-cooker, pressure cooker, anti-inflammatory, etc.)

  • Food that you like and excludes food you do not like    

  • Monitoring sheets

28 Day Meal Plan

Package includes:

  • 60-minute initial consultation & goal setting via zoom (after receiving your nutrition and lifestyle questionnaire) 

  • 2 x 15-minute progress call 

  • 30-minute progress review via zoom at the end of the meal plan

  • Starter pack 

  • 28-day meal plan with recipes, shopping list, and macronutrient/micronutrient profile

  • Options for plant-based, vegan, vegetarian, low-carb, gluten & dairy-free, allergen-free, low histamine, 40-30-30 weight loss, Mediterranean-style, glycaemic index focused, higher energy, slow-cooker, pressure cooker, anti-inflammatory, etc.)

  • Food that you like and excludes food you do not like    

  • Monitoring sheets

  • Monthly masterclass

The Optimum Nutrition Strategy Plan

Package includes:

  • 60-minute initial consultation & goal setting via zoom (after receiving your nutrition and lifestyle questionnaire)

  • Your tailor-made strategy and well-being plan

  • 30-minute culinary coaching via zoom

  • Eating out strategy plan

  • Long-haul strategy plan

  • Eating on the move strategy plan

  • Supplement guidance when traveling to support overall health (optional)

  • Monitoring sheet

  • Monthly masterclass

Book your complimentary 30 minute discovery call today

Find out which programme would be best suited to you right now. You can regain control of your eating habits and make the best informed food decisions thanks to a combination of culinary coaching and nutrition expertise.

"In a saturated market with so-called nutritionists who get their qualifications in 12 weeks - it was a breath of fresh air to work alongside Magalie. I've been a health chef for 20 years worldwide and I can honestly say Magalie is up there with the best! Her knowledge of nutrition and current food trends is second to none. We worked together at The Marbella Club doing cooking workshops and her friendly yet professional approach had the guests all amazed. Since then we have worked with clients in India and are now collaborating with the world famous Body Holiday in St Lucia, Caribbean.Magalie puts 100% into EVERY role and it's an absolute pleasure to work with her - I constantly find myself amazed at how much I still learn from her.I highly recommend working with Magalie - you certainly won't be disappointed."

Alan Wichert

Co-founder at HHH Retreat & Executive Chef at the Body Holiday